6 Smart Ways to Deal with Anxiety
I’ve struggled with anxiety much of my life. I only discovered this recently when I finally identified a label for the overwhelming feelings of fear that have consumed me whenever life takes a big...
View ArticleAsking For What You Want
In order to ask for what you want, you first need to be able to articulate it. This is where practice comes in - stilling the mind in meditation helps us to see what is extraneous, and to get really...
View ArticleInviting Space for the Creative Process
If the fruit of a settled mind is creativity, then inviting space for the creative process is simply an extension of order. Let go of distraction and order arises. Get rid of the junk and what is...
View ArticleMagical Formula For When You Need Clarity
Essentially, it is our conceptual mind that gets in the way of us seeing how to proceed and deal with issues. Relying on intuition can sometimes help us get out of our own way and then solutions seem...
View ArticleCutting Anxiety At The Root
Anxiety is an emotional response to a perceived lack or expectation of things being different than they actually are. The solution is to accept things as they are right here and right now. Here's an...
View ArticleRetreat in Crestone
Crestone is such an incredibly powerful place to settle the mind (not to mention beautiful in July!) and we wanted to create an opportunity for people to come experience a weekend of deep practice in...
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